Category: The Fish Lady Recipes

Check out The Fish Lady’s Cooking Recipes!

The Fish Lady Recipe: Episode 7 – Catfish Po Boy with Cole Slaw

Ingredients: 4-6 catfish fillets 3 tbsp vegetable or canola oil for frying ¾ cup cornmeal ½ cup flour 1 tsp Old Bay Seasoning 1 tsp onion powder 1 tsp garlic powder 1 tsp salt ½ tsp pepper 1 cup milk 1 egg ½ tsp hot sauce (to taste) Sub rolls Cole slaw (recipe follows) Directions In medium bowl or dish mix together cornmeal, flour, Old Bay Seasoning, onion powder, garlic powder, salt and pepper. In another medium bowl or dish mix together milk, egg and hot sauce. Dip the catfish fillets in the milk mixture, then in the cornmeal mixture. ...

The Fish Lady Recipe: Episode 6-Southern Seafood Gumbo

Southern Seafood Gumbo 1 tbsp olive oil 1 onion, chopped 2 celery stalks, chopped ½ green bell pepper, chopped 2 garlic cloves, minced 46 oz V8 juice (use Spicy Hot V8 for extra heat) 1 can (14.5 oz) diced tomatoes ¼ tsp cayenne pepper 16 oz frozen okra, sliced and thawed 1 lb catfish fillets, cut into ¾ inch cubes ¾ lb uncooked shrimp, peeled and deveined Salt & pepper 3 cups cooked rice   In large saucepan sauté onion, celery, bell pepper and garlic in olive oil until tender, about 5 minutes.  Add V8 juice, tomatoes and cayenne pepper. ...

Grilled Trout Pinwheels

The Fish Lady Recipe: Episode 5 – Grilled Trout Pinwheels

Grilled Trout Pinwheels Ingredients: 2 tbsp butter 2 cloves garlic, minced 1 trout, filleted and deboned 2 tbsp olive oil salt & pepper (to taste) 1 box puff pastry sheets (thaw as directed) 2 8oz packages of cream cheese, room temp 1 cup heavy cream, divided in half 1 tsp curry powder 1 lemon Handful of spinach leaves, chopped or torn (approx. 1/3 cup) Make garlic butter by melting butter and adding minced garlic. Pour 1 tbsp olive oil over skin side of trout fillet.  Drizzle with garlic butter.  Sprinkle with salt & pepper.  Repeat on other side of fillet....

The Fish Lady Recipe: Episode 4 – Beer Battered Fish and Chips

Beer Battered Fish and Chips (6 servings) Ingredients: 2 fish (filleted) 4 potatoes 1 ½ cups flour + 1 cup flour ½ tsp baking powder ½ tsp garlic powder 1 tsp salt ½ tsp pepper 12 oz beer Few drops of malt vinegar In medium bowl combine 1 ½ cups flour, baking powder, garlic powder, salt, pepper, beer and 3-6 drops of malt vinegar.  Let sit at room temperature for 30 minutes to 2 hours. Heat oil in deep fryer or dutch oven to 375F. Cut potatoes into thick French fries or wedges.  Fry for 10 minutes.  Drain on paper...

The Fish Lady Recipe: Episode 3- Valentine’s Day Trout

Valentine’s Day Trout Ingredients: 2 trout fillets ½ cup carrots, julienned ½ cup green beans, trimmed 6 pats of butter 4 lemon slices 8 sprigs thyme ¼ cup parsley, chopped 2 tbsp olive oil Salt & pepper 2 large sheets of parchment paper Fold one of the parchment paper sheets in half lengthwise.  Draw a half heart shape as large as possible.  Cut out heart shape.  On one side of the heart shape place ½ the carrots, ½ the green beans, 3 pats of butter, 1 trout fillet, 2 lemon slices, ½ the thyme and parsley, 1 tbsp olive oil,...

The Fish Lady Returns: Episode 2- Coconut Lime Catfish Soup

  1 tbsp olive oil ½ cup diced carrots ½ cup diced celery 2 cups chicken broth 1 tbsp ginger (about 1 inch of root) 1 tbsp cilantro 1 habanero pepper, sliced and seeds removed ½ tsp lemon zest ¼ tsp lime zest 1/8 cup lime juice (juice of 1 lime) ¼ cup fish sauce 14 oz coconut milk ½ lb catfish filet, cut in to ½ cubes   In a 4 qt soup pot sauté carrots and celery in olive oil for 3-5 minutes.  Add chicken broth and bring to a simmer.  Add ginger, cilantro, habanero pepper, lemon zest,...

Check out The Fish Lady’s First Video Recipe!

The Fish Lady’s First Video Recipe: Baked Trout in White Wine Ingredients: 2 trout fillets 1/4-1/3 cup white wine 1 tsp salt 1/2 tsp pepper 1/2 tsp thyme 1 whole garlic clove Directions: Coat the bottom of an 8×8 baking dish with cooking spray.  Place the trout fillets in the dish and add just enough wine to cover the bottom of the dish. Sprinkle the fillets with salt, pepper and thyme.  Add the garlic clove.  Bake in a 375 degree oven for 20 minutes or until flaky.